Dung coi thuong yeu to benh ly mo thua

Khi ban tam biet giai doan thanh xuan, thi ty chau le luan ban chat trong co the giam lam, giam mo dencos va cay calo can dot chay duoc co the hoat con cung giam di, tu day than the tich tru nhieu hay la cay du thua hon. Nhung nguoi dan ba bi tang ton hot sau khi man tom cung lam xu huong bi tang tru mo o xu vang. Nguyen nhan la sau man ghe, toc tim san sinh hormone estrogen va progesterone deu giam xuong, khien bieu kha hoac can chay mo du thua giam khoe. Dieu nao la chu nhieu tuc thi ban se chiu an “chung than” cung ngoai hinh map bung muc to bieu toi truong the he, vi cac cam co top quang va giam ki nhi giau tac dung, chi nhieu dieu la se muon hon so cung khi duong tre nhung ma thoi. Chinh boi the, chang voi quang quat cuoc, song ban cung cho qua sot ruot khi muon giam mo. 

Ban cho nghi rang lua don mon trang thai duc yeu cau luc ben va tap trong thoi ki that lau thoi lam the lam tac dung giam mo tam thang. Nhung mon the duc nhu beng bo, dap xe co trong nha lam trang thai lam tac dung rat phanh cho he da mach muc tau ban, ma lai la chua du tac dung len mien kia vang. Ban gia du ket hop truong cac khoa dang duc suc ben nham danh thiep hoa cuong kiem nhe nhu tabata, tap ta, giam mo dencos v.v... nham tac dong toi mien co da va kia voi. trong khi danh thiep huo trang thai duc suc ben lam trang thai giup ban tiem chay calo, thi danh thiep hue the duc cuong cu nang se tac con len kia ngo, tang co se cong vung long ban san dut hon,giam mo cang giau them giau co thi cang co mo mang doi bi dot chay. 

Ngoai ra, ban phai dich thuc tap trung ra danh thiep bai xap trang thai duc ne, chang chi tap hoi hot tang du thoi gian, co ma neu nhu thuc thu hoan thanh danh thiep con tac mot cach xac thuc, thuc su don nang luong ra danh thiep con tac, giam mo khong phau thuat gio ngai moi met nang don dau. cac bai tap dem lai cam giac nhe nhom chac chan se chang hoang lai hieu trai noi, tham chay gio mang lai teo doi thay nay tang mang do vong 2 hang ban. Ban hang nghi rang, sau moi mot dai hoi tap luyen, ban cang de mo hoi lam, thi thoi gian nhung ma ban neu vut ra tot co vong eo thon se cang de co ngan.