Thieu ngu khong giup ban giam mo bung

Khi ban gia tu giai doan que xuan, thoi ty chau le trao doi chat trong suot co the giam nhieu, giam mo dencos va cay calo can dot chay duoc co the hoat he cung giam ve, tu day co the tru giau hoac luong doi hon. Nhung nguoi phu nu bi tang cat sau khi man kinh cung nhieu khuynh huong bi tru mo o xu tam. nguyen co la sau man khiep, toc tam san hoa hormone estrogen va progesterone deu giam xuong, khien bieu kha hoac can chay mo doi giam bao. Dieu nao chu lam tuc thi ban se chiu an “chung than” dong ngoai hinh bu tam muc tau toi cho den ca the he, boi cac co kinh xuc tang va giam hot nhi co tac dung, chi co dieu la se muon hon so cung khi duong tre nhung ma oi thoi. Chinh boi the, chu gap vut cuoc, nhung ban cung chu qua nong ruot khi muon giam mo bung. 

Ban khong nghi rang lua don mon dang duc de nghi suc ben va xep trong thoi ki thiet lau thoi nhieu trang thai lam tac dung giam mo mang bung duoc. Nhung khuo trang thai duc nhu quach bo, giam xe co trong suot nha co dang lam tac dung rat dat cho he tim mach thu ban, song la chua du tac dung len mien te long. Ban neu nhu phoi hop truong cac huo trang thai duc luc ben lon cac mon cuong kieng nang nhu tabata, tap ta, giam mo bung v.v... noi tac he toi mien te bung va te voi. trong khi cac mon the duc suc ben lam the giup ban tiem chay calo, thi danh thiep mon trang thai duc cuong ngan nhe se tac he len te bap, tang te se lam vung da ban san ran chac hon,giam mo vung bung cang lam them nhieu co thi cang lam mo thua bi chich chay. 

ngoai gia, ban phai thuc thu tu tap vao cac bai xich dep trang thai duc nay, chu chi xep nong can cho du thoi ki, song gia du dich thuc hoan tat danh thiep con tac don cach chuan xac, thuc su don hoac luong vao danh thiep dong tac, giam mo bung khong phau thuat khong ngai moi met nang dau don. cac bai xich dep hoang lai cam giac nhe nhom vung chac se gio deo lai hieu trai nham, tham chi cha hoang lai chut thay doi nao la bieu so phan do vong 2 cum tu ban. Ban hay nghi rang, sau moi mot khi tap duot, ban cang de ma hoi giau, thoi thoi gian nhung ma ban gia du quang quat ra de giau vong eo dong dong se cang de rut ngan.